cooked jasmine rice 50% (water, of which jasmine rice 46%, sunflower oil), cooked chicken meat 26%, water, whey (from milk), onion, cream, tomato, spices, corn starch, soybean oil, garlic, coriander, salt, red chilli, sugar, sunflower oil, acidity regulators (E260, E296), color (E160c), stabilizer (E407).

To Microwave from frozen:

1. Remove outer plastic film.
2. Place the frozen kitchen Joy product in the microwave and heat on "HIGH" for 5-6 minutes (900 - 1000 watts), or until thoroughly heated.
3. Carefully remove from microwave as product will be hot.Stir and serve.

Keep frozen at -18°c or below. Do not refreeze after defrosting.